Basmati rice, famous for its aromatic fragrance and delicate flavor, holds great nutritional importance in various cuisines. Renowned for its distinct tastes and texture, basmati rice is a tasty food and an excellent provider of essential nutrients.
The number of calories in basmati rice can change depending on how much is eaten. On average, a cup of cooked basmati rice provides around 210 calories. A pound of cooked basmati rice usually contains approximately 590 calories.
However, it's important to remember that the calorie count may change by adding specific ingredients and the cooking method employed. For example, adding oils, butter, or other ingredients may increase the calorie count.
Are you curious about the calories in deliciously cooked basmati rice? Read on to discover the detailed nutritional facts and explore the calorie count variations in different serving sizes.
What is Basmati Rice?
Basmati rice is a famous variety of long, slender-grained aromatic rice. When compared to regular white rice, it is distinguished by its distinct nutty flavor and fragrant aroma.
Basmati rice grains are longer and slimmer than other rice types. They expand more than twice their dry length during cooking. This unique characteristic allows them to retain their elongated shape and slender texture after cooking.
Basmati rice has been grown for centuries in the Indian subcontinent. Regarding its nutritional profile, basmati rice has a lower glycemic index than white rice. It makes it a suitable choice for individuals with diabetes when consumed in moderate quantities.
Uncooked and cooked basmati rice calories: A detailed research Report
1 cup basmati rice calories:
The calorie content of one cup of basmati rice can be different. It can happen due to different brands and cooking methods.
According to USDA (U.S Department of Agriculture), on average, a cup of Basmati Rice, which weighs approximately 142 grams, contains around 210 kcal.
However, it is essential to remember that the calorie count may increase if you add oils, butter, or other ingredients while cooking the rice.
Furthermore, the portion sizes you consume are also crucial for managing calories. As you know, excessive food consumption can contribute to weight gain.
Calories in 1 cup uncooked basmati rice
According to the National Library of Medicine, there are approximately 359 kcal in one cup (100 g) of uncooked basmati rice.
This value represents the energy for 1 cup basmati rice calories before it is cooked. After cooking, the calorie count will change.
1 cup Basmati rice cooked calories:
Basmati rice is a carbohydrate-rich food that provides essential nutrients such as folate, thiamine, and selenium.
According to a Healthline research article, a typical serving size of one cup (163 grams) of cooked white basmati rice contains approximately 210 calories.
According to another study revealed by WebMD, 1 cup of cooked white basmati rice contains 210 calories.
Brown basmati rice calories VS white basmati calories:
Which variety of basmati rice has more calories? Brown basmati rice has more calories than white basmati rice due to its higher content than the original rice grain.
Calories brown basmati VS white basmati:
According to the U.S. Department of Agriculture, 100 grams of brown basmati has 378 kcal.
On the other hand, 100 grams of White Basmati rice has only 111 Kcal.
a) Brown basmati rice calories:
Brown basmati rice retains more than 80% of the whole rice grain. It includes the three layers of the lemma and the aleuronic layer, which contains essential vitamins, minerals, and fat. These layers contribute to the higher brown basmati rice calories than white.
b) White basmati rice calories:
White basmati rice, on the other hand, is processed so that the outer layers are eliminated, leaving only the caryopsis, which is primarily made up of starch and carbohydrates.
As a result, white rice contains only about 60% of the original rice grain and lacks the additional nutrients in the bran layers.
Hence, brown basmati rice offers greater nutritional value and a slightly higher calorie count than its white counterpart.
Frequently Asked Questions (FAQs):
How many calories in a pound of Basmati rice?
A pound of basmati rice may be enough for a small family. When it comes to nutritional facts of a pound of basmati rice, you may find different calorie counts depending on many factors.
However, according to Fat Secret South Africa, 1 pound of basmati rice contains 1633 kcal. The calorie content may vary slightly depending on the specific brand, age of rice, or variety of rice.
How many calories are in 100 g of cooked basmati rice?
You may see slight variations when it comes to 100 grams of cooked basmati rice calories. According to the U.S. Department of Agriculture, 100 grams of basmati contains 148 kcal. ~Source
However, it's necessary to note that the exact calorie count may vary slightly depending on the amount of water used during cooking.
Things to consider! For precise measurements, it's generally recommended to consider the dry weight of the rice.
Can you reduce the calories in basmati rice?
Yes, there are many ways to reduce the calories in basmati rice.
One way to reduce the calories in basmati rice is by cooking it with plain water and a pinch of salt, avoiding oil or stock.
However, an interesting study published at the American Chemical Society's national meeting suggests:
“Adding a small amount of coconut oil to the rice and letting it cool in the refrigerator can reduce its calories by up to 60%."
Basmati rice offers a lower glycemic index compared to other rice varieties. It can be a good diet for diabetic patients and people struggling with weight loss.
The calorie content of basmati rice varies depending on the serving size and whether it's cooked or uncooked. Uncooked basmati rice has more calories than cooked rice. Brown basmati rice has more calories than white basmati rice due to its higher nutrient content.
However, it is worth considering the portion sizes and avoiding adding high-calorie ingredients to manage your calorie intake effectively.
Lastly, incorporating small changes, such as cooking with plain water and refrigerating with a small amount of coconut oil, can help reduce basmati rice's calorie content.
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